• Fall is here  
     
     Fall is here! 
     
     Here are some tips to enjoy the season:
      
       -Remember to get your flu shot
       -Layer clothing to accommodate the varying temperatures
       -Drink plenty of water to help with the seasonal allergy symptoms 
       -Eat plenty of fresh fruits and vegetables that are harvested and available from our local farms
       -Stay active and enjoy the many fall sports and activities 
       -Have fun and be safe
     
         Click here for some safety tips for Halloween:  
     
                                                                            Halloween tips
     
     
         Visit the following site for some healthy thanksgiving recipes:
     
                      www.mayoclinic.org/healthy...healthy.../thanksgiving-recipe...
     
     
     
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