February reminds us of concerns of the heart
Remember to be caring to others and to yourself .
Keep your heart healthy by:
-healthy eating and cooking
-daily physical activity
-healthy living practices such as no smoking, regular checkups, etc.
-learn about heart health
*learn about warning signs of heart distress
*learn CPR & AED skills
*learn about warning signs of stroke
Visit websites for more information:
February is also Dental Health Month
Good oral health is an essential part of being healthy
- Minimize sugary foods/drinks.
- Get regular dental checkups and cleanings.
- Brush with fluoride toothpaste at least twice a day for 2 mins.
- Floss regularly.